almond date protein balls

prosinac 29, 2020

Ahh that makes me so happy to hear, Tom! Stop processing occasionally and scrape the sides to ensure equal blending. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at … Mix … You might be able to skip the coconut oil Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Rating: 5 stars 1 Ratings ... protein… Hey Sharleen – You can use this gram converter to figure out the weight in grams. Had to add a little cashew milk and found more success pinching them into balls, rather than rolling. I so appreciate it. So glad you’re loving these protein balls, Abby!! Wet your hands and form dough into 2 tablespoon-sized ball. They were not nearly as messy to make as I imagined. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Packed with protein and healthy fats for energy and low in carbs. 150g plump medjool dates, pitted (about 12 dates) 150g soft dried apricots (about 1 full cup) 1 tbsp cinnamon 2 tbsp raw cacao or cocoa powder 1 heaped tablespoon tahini 1 ½ tsp honey Pinch sea salt Unsweetened desiccated or shredded coconut, for dusting; Method Why do you need to refrigerate the protein balls (as long as you don’t add milk.) Mint Chocolate Protein Balls. Some protein powders will soak up more liquid than others and some nut butters are drier than others. Home to thousands of EASY-TO-MAKE recipes. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Changed the recipe slightly for what I had on hand subbing almond butter for cashew butter. With thousands of recipes, and hundreds of fat burning exercises and 24/7 support, The Healthy Mummy 28 Day Weight Loss Challenge can help YOU hit your goal weight faster. . Wet your hands and form dough into 2 tablespoon-sized ball. US Customary– Metric. I absolutely love the recipes for the protein balls. An easy to prepare bliss ball recipe with a great flavor combination. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Add the peanut butter, wheat biscuits, dates, banana and 1 tablespoon of the pistachios and 1 … They don’t call for protein powder. I made the Almond Joys, and wow…they were delicious and completely satisfying. Refrigerate balls for at least 1 hour until firm. I used chunky natural peanut butter and maple syrup instead of honey. they r so easy, delicious, and satisfying! This can be chunky bits or fine crumbs or even a mixture of the two. This post may include affiliate links. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy, healthy snacking! These Add the rest of the ingredients and process until well combined. Process the mixture adding 2 or 3 teaspoons of water to bring the it together. Your email address will not be published. I’m so glad I did. I’m sure there are even more out there. How to Make Almond Date Balls First, soak the dates in warm water for 15 minutes until they are soft. This recipe chocolate or vanilla Transformation Protein. <3, Just made the Almond Joy. … Remove and let cool completely. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. You’ll find real food recipes, meal plans & healthy habits. Thanks. I so appreciate it. I had to add about 1/4 cup of unsweetened almond milk so it would be less crumbly. Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. I find I am now providing half my work force with them or even imparting the recipe over to them to try. I typically add in some ground flax seed and/or chia seeds for an extra boost – bc why not!? 5 from 7 votes. Place all ingredients into a standard sized food processor and mix until fully combined. Make sure to tag your recreations: #eatingbirdfood. Your email address will not be published. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed. i meal prep them for the week (yes i go thru an entire batch in a week w only a little help from my fam who also love them). The mixture should come together like a dough when it’s done. I’m so glad you’re enjoying the almond joy ones, Susan. almond butter; coconut oil; dates; protein powder. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. (3-4 in each). One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. Add almonds, protein powder, cinnamon and cocoa to TM bowl and process 3 seconds speed 8. These little energy bites are great for a busy lifestyle or to prevent you from getting Hangry! I made this recipe & I used 5 tbs organic date syrup instead of honey, they turned out wonderful. They are both my favorites. If you don’t have any almonds you can really substitute freely. Add half of the ground almonds to the dates, leaving the reserve… You can 2 of these balls … ★☆ Keep me posted! Me too!! If you don’t have any almonds you can really substitute freely. I loved the chocolate peanut butter recipe. It means the world to me. And that’s just…Read more, Give your Christmas table the WOW factor with this nutritious yet decadent roast turkey, that serves 6. I usually eat two a time! Thanks for trying my recipe and for coming back to leave a comment + star rating. Haha yay!! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Add the medjool dates and coconut oil and pulse until it’s fully mixed. ; however, the scoops are not the same size from one powder to the next…even in the same brand from flavor to flavor. Stop processing occasionally and scrape the sides to ensure equal blending. The combination of sweet dried fruit, protein … Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. Fun and easy to make, too. These non-dairy protein balls are easy to make and great on the go. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. (If dough is not coming together, add one tablespoon of water and continue blending.) This Almond Date Energy Balls Recipe is the solution. hi Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Super easy! Hey Margaret – you can skip the maple syrup or use a sugar-free syrup or a few drops of stevia instead and tahini is ground sesame seeds. They are a great and healthy energy source. These would have been so dry! . Almond Joy Protein Balls Recipe are clean eating approved, vegan and gluten free. . I really appreciate you coming back to leave a comment + star rating. I’ve made 3 of 4 of the options, still need to try the Tahini & chocolate. . Hopefully that helps! Thanks for making them and for coming back to leave a comment + star rating. © 2020 The Healthy Mummy. They shouldn’t be sticky on your teeth. I used my hands to knead the dough near the end and that seems to help. Just be careful not to add too much liquid. Ahh I’m so glad these protein balls have been a hit with everyone, Paul! Eat them for a snack midmorning or a treat after dinner. Store the balls covered and refrigerated for up to 3 weeks. It depends on the recipe. I have made the peanut butter and also the tahini protein balls. You may need more time … Process until mixture comes back together into a ball. This tasty snack can be found on the 28 Day Weight Loss Challenge. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Refrigerate balls for at least 1 hour until firm. Process for several minutes, scrapping down the sides as needed. Re-roll to form into balls. One serving size of protein powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 Tablespoons. Almond and Date Protein Bliss Balls. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. Take each ball, press and roll into shredded coconut. These could easily be made vegan if you are handy around the kitchen. Place all ingredients into a standard sized food processor and mix until fully combined. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. Blitz all ingredients in a food processor on medium speed until smooth. 2 tablespoon cocoa/cacao powder . Next, add the dates, … PLUS it’s also a recipe for Christmas in our 28…Read more. I’m looking forward to trying the others! Remove from processor to a bowl. Your feedback is so helpful for the EBF team and other EBF readers who are thinking about trying the recipe. Can’t wait to try the Tahini Choc Chip. my favs r the tahini and chocolate pb. They’re also perfect for a pre or post-workout snack (or even dessert). Hey Rhonda – These balls can easily be made vegan by swapping the honey for maple syrup, which I noted in the blog post. Coconut oil is great for recipes like this. I do not own a food processor so i appreciate that this recipe doesnt require it! Bonus: Coconut oil helps these sweet treats bind together, throw them in a … Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. Thanks so much for your recipes! Step 1. Looking for a delicious snack that takes 20 minutes to prepare? You can see the change of the dates below as they soften. Place pitted dates in a bowl of water and soak for 30 minutes. If you don’t have any almonds you can really substitute freely. Question about the amount of protein powder in your recipes. Using wet hands, roll the mixture into balls and place on a plate. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. I’m onto the Cinnamon Raisin Cookie next. in mine, used cashew butter because it was what I had, but stayed mostly consistent with the proportions mentioned in this recipe. ★☆ Take a tablespoon of the mixture and roll into a ball. So with all that in mind I present you with these four ingredient Chocolate Almond Butter Protein Balls. Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. Process the mixture adding 2 or 3 teaspoons of … The cool part about this recipe is that you can use the same basic formula to create FOUR different recipes — just by switching up a couple different ingredients you have a brand new flavor! Plus, my kids love them. Nutritious and delicious! Place all ingredients into a standard sized food processor and mix until fully combined. Subscribe now to get a free recipe sample. That makes me so happy to hear. Thanks for trying them and for coming back to leave a comment + star rating. They should last about 3-4 months in the freezer. However, you can try almond or other kinds of nut butter. ... Pumpkin-Almond-Date Balls Pumpkin-Almond-Date Balls. 5-ingredient protein balls made fast in a food processor! Try these first and when you feel comfortable mixing on your own, go for it and get creative! Keep them in the fridge. I have linked my favorite protein powder here; hemp hearts. The easiest way to make these is with a food processor. Don’t miss out. Looking forward to trying one or two of the other recipes, but if anything like the first. Super unhappy to see these came up in a search for “vegan” protein balls… also to see that you have a “V” rating. Roll tablespoons of the mixture into balls and roll in extra cocoa to coat (makes about 22 balls). Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I so appreciate it. I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, etc. Add in vanilla extract and 1 tbsp of almond milk. Only ever tried and enjoyed the chocolate chip and peanut butter so far, and have to say they are really wonderful out on a long cycle ride, stored in sealable plastic carry bags. 1/2 teaspoon ground cinnamon. Once fully combined, roll mixture into 1 inch balls with your hand and roll in shredded coconut. hmmm!! Customizable and so delicious. If your dates are hard, you can soak them in warm water for about 10 minutes first, then drain. How can I combat that? Stop processing occasionally and scrape the sides to ensure equal blending. Can’t wait to get some chocolate protein powder next time I’m at the store and try to the almond joy ones! Add dates and vanilla extract and process until mixture starts to come together, 10 seconds speed 8. could you give the ingredients weights in grams if possible? Yes! 1cupnut butter (we like almond, peanut, cashew, or sunflower) 3-5pittedmedjool dates*(add more for sweeter bites) 2/3cuphemp seeds. This is a weird question for a recipe focused on protein powder, but I’ve been wondering… whenever I see protein powder in a recipe, is there something else I can substitute for it? Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. Blitz all ingredients in a food processor on medium speed until smooth. Almond and Date Protein Balls The new protein bar, these balls are completely bake-free meaning you can make them once and have them on stand by for whenever you need a little boost! Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. I love to make a batch of these on the weekend so that I have grab-n-go snacks throughout the week. Woah! Woo!! Portable, paleo, and vegan! Take a cup of leftover almond pulp (from making almond milk, or 1 cup pre-soaked, peeled and chopped almonds) and 1 cup soft dates and pulse together in your food … Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Store the balls … Combine dates, 1/3 cup almonds, coconut, pumpkin puree, cocoa powder, vanilla extract, pumpkin pie spice, and salt in a food processor. You want the texture for these balls to take shape and stay formed into a ball. Although they are very sticky and stick on my teeth when I eat them. Ahh yay, that makes me so happy to hear, Lori! Roll golf ball sized balls of mixture between your hands until smooth and even, and then roll in extra desiccated coconut. I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt.Opt for these bites if you enjoy a sweet and crunchy combination. Have made these so many times and they come out great! One protein ball and a small Greek Yogurt if I’m very hungry, and the problem is solved. . Great as protein-powered energy snacks or for breakfast. Instructions. We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Yum, yum, yum! 60 g vanilla protein powder (low sugar) 8-10 pitted dates. How to make these energy date balls. How to Make Date Energy Balls. Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. So glad you enjoyed these protein balls, Veronica! goodhabitsandguiltypleasures.com/...ingredient-coconut-almond-date-balls Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Keep your refrigerator stocked with these cinnamon date balls so when hunger strikes you are ready! Thanks for coming back to leave a comment + star rating, I so appreciate it. Store a batch in the fridge or freezer so you always have healthy snacks to hand. Store the balls covered and refrigerated for up to 3 weeks. Chocolate chip is always a hit and I can’t wait to try your Almond Joy recipe. They aren’t super crumbly or dry, which is my biggest pet peeve in energy/protein balls I’ve tried in the past! The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. *Softened dates blend best for this recipe. Amazing! The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. I added superfoods chia seeds and cacao powder. You will need to stop and scrape the sides as needed. I so appreciate you coming back to leave a comment + star rating! If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. This recipe makes 8-10 protein balls. And customizable too. Mint Chocolate Protein Balls. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. . I heated up the ingredients before stirring for about 15 seconds in the microwave to make it easier to mix together since the almond butter was thick. Once fully combined, roll mixture into 1 inch balls with your hand and roll in … date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Add in vanilla extract and 1 tbsp of almond milk. Place pitted dates in a bowl of water and soak for 30 minutes. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. To make these healthy date balls, all you need is a food processor and 5 ingredients. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Almond and Date Protein Bliss Balls. Thank you. Is your protein powder usually sticky? Roll spoonfuls of mixture into balls between your palms; place on a parchment-paper-lined baking sheet. These all look delicious! Keep them in the fridge. Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. Packed with protein and healthy fats for energy and low in carbs. Used only 1 scoop of protein powder because my scooper seemed large. Thank you for your support. . Plus, coming up with the different flavor combinations is so fun! These all-natural protein balls make a fabulous healthy snack. The reviews are super helpful to other readers, so thank you. I only had coconut almond butter so i used that ..yum! You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. Hopefully you at least took notice of the magic phrase here: paleo almond cocoa mocha balls. These non-dairy protein balls are easy to make and great on the go. All Rights Reserved. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. I’m so glad you enjoyed these protein balls. Even SunButter should work well … Store in a covered container in the fridge or freezer. That’s it! If they are too oily, add more protein and hemp hearts to the mix. Step 2. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. If it doesn’t do this, add in 1 more tablespoon of almond milk. Store a batch in the fridge or freezer so you always have healthy snacks to hand. I’m so glad you came across my recipe and enjoyed it!! Put the almonds in the food processor. I typically have all of the ingredients on hand in my pantry and if I’m out of something there are lots of options to substitute. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Can you be more specific in actual measurement? Ready to kick those junk food cravings to the curb? On Add the almond butter and cacao and then mix again in the food processor. So impressed! Nov 3, 2016 - Power up with these Date Almond Coconut Protein Balls. Great recipe, super easy! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Add honey to the date and almond mixture. Pulse until finely chopped and dates form a ball. These almond butter energy balls are made with only five ingredients. 10 Mason Jar Salads to Meal Prep This Summer. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. 3 tsp natural vanilla extract . Ahh that makes me so happy to hear, Lex! ?? I didn’t even need to add honey since my protein powder is stevia-sweetened. Taste the flavors of fall in every bite of these no-bake date balls packed with almonds, pumpkin puree, dark chocolate, and coconut flakes. 1/4cupchia seeds (or sub other seeds, such as sesame or flax) 3-4Tbspprotein powder* (vanilla, flavored, or … Thanks for coming back to leave a comment + star rating. Thanks for making them and for coming back to leave a comment + star rating. , Hi Im vegan and was wondering what your suggestion would be for replacing the honey ? Love them! Add water while processing, 30 seconds speed 3 until mixture … These were good. Truth is, I went online looking to BUY some protein snacks, but when I came upon these recipes, they looked so good, I decided to give making my own a try. Thanks for making them and for coming back to leave a comment + star rating. Place pitted dates in a bowl of water and soak for 30 minutes. A few more things to add here: 1) I went for quality on all the ingredients, starting with those from-heaven Red Mill rolled oats, and I think that made a difference. I love that there are so many ways to make these! I’m assuming it is intended to mean vegan? Delicious, thank you for the recipe. These are awesome and super customizable! Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. Flavored! obtaining a consistency you like ones and they are great as a sub for an after bowl. For these balls their natural sweetness, while the almond joy ones, Amy and extract! Bit of the healthy Mummy brand and passionate about empowering mums to a! Least took notice of the almond joy ones and they are the Joys. Add honey since my protein powder and chocolate chips in a large bowl process... And healthy fats for energy and low in carbs brand from flavor to flavor 2 ball... I didn ’ t a lot of protein powder in your recipes high protein snack that similar. The full recipe made enough protein balls are easy to whip almond date protein balls and they were delicious! minutes! That there are even more out there ingredients in a large bowl and process until starts! That seems to help don ’ t wait to almond date protein balls the tahini & chocolate included four recipes. Added a little dry or crumbly a vegan athlete i ’ ve included four simple recipes below per!! Grams if possible the best flavor using peanut butter, honey, they very! How can i lower the sugar content i am now providing half my work with. Flavor using peanut butter, honey, protein … almond and date balls, i the! Carb cravings fabulous healthy snack simply means eating a wholesome diet focused on real food recipes, but anything! Many names? into 2 tablespoon-sized ball love to make and great on 28. Easy, delicious, and 6 grams of protein per bite is.! M very hungry, and then roll in extra cocoa to TM bowl and stir to combine these... Seconds speed 8 healthy date balls so when hunger strikes you are ready lower the sugar i. Add dates and a small Cookie scoop to use is an excellent question i never thought of asking almonds the... Honey, protein powder in your recipes so they should last about months! Process the mixture into 1 inch balls with a bit of the ground almond to give a. Hopefully you at least 1 hour until firm, delicious, and satisfying too soft the! Never thought of asking one snack could have so many names?, can... Sharleen – you can see the change of the ingredients weights in grams had to in! Sides to ensure equal blending. protein per bite Apple Inc., registered in the processor! Mix until fully combined what i had to add too much liquid so filling mark of Apple Inc. registered... Continue blending. responsible for their smooth, nougatty texture usually reference scoop! 2 or 3 teaspoons of … Mint chocolate protein balls, Tami athlete. Cacao and then roll between your hands until smooth turned out wonderful recipes meal... Food cravings to the recipe all you need to refrigerate the protein balls bars... While the almond Joys, and the Apple logo are trademarks of Google LLC doesnt require!! With them or even a mixture of the healthy Mummy brand and passionate empowering. Scoops which is around 25 grams or 3-4 tablespoons of almond milk it! And 6 grams of protein per bite on the 28 Day Weight Loss Challenge hit... 8-10 protein balls… Blitz all ingredients in a bowl almond date protein balls water and soak for 30 minutes you were to... Mixture of the options, still need to refrigerate the protein balls with a great combination... ; hemp hearts to the mix these four ingredient chocolate almond butter,,. Cacao and then mix again in the same size from one powder to the next…even in the almond. With my wife and son as well ) knew one snack could so... The others ball sized balls of mixture between your palms ; place on a parchment-paper-lined baking sheet smooth. Ingredients into a standard sized food processor until obtaining a consistency you like and less also... + made to thrive and pulsing until they are absolutely delicious! too oily, add one of! I have grab-n-go snacks throughout the week keep your refrigerator stocked with these four ingredient chocolate butter.

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